What’s the #1 Mood-Killer on Valentine’s Day?

Valentine’s Day is a special occasion to celebrate romantic love with our partner. And romantic love is one of the exciting pleasures of a fulfilling life! It’s also strongly correlated with your health; studies show a happy relationship and regular sexual activity both promote health and longevity.  Keeping a relationship romantic and exciting takes work. 

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How to Achieve Your Goals!

Where in life can I find something in that there’s no benefit from me being mindful? I had some smart people come up with some ideas. For example, with money and being successful, do you not think presence will help you make smarter choices? Actually there’s science again supporting the fact that whatever your endeavor 

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