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The #1 Thing Sabotaging Your Success

The former US surgeon general, Vivek Murthy, drew some startling conclusions after he wrapped up his tour throughout the country. He had stated that he was concerned about the high level of emotional pain everyone seems to be experiencing. He found that people were...
How to Meditate

How to Meditate

  A question I get quite often is, “How do you meditate?” How do I teach you to be you? How do I teach you to breathe? Now.. I get it. Yes, there are breathing coaches out there. There’re coaches for everything. But when you’re born you have a...