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The #1 Thing Sabotaging Your Success

The former US surgeon general, Vivek Murthy, drew some startling conclusions after he wrapped up his tour throughout the country. He had stated that he was concerned about the high level of emotional pain everyone seems to be experiencing. He found that people were...
Why Doing it “Naturally” Doesn’t Work

Why Doing it “Naturally” Doesn’t Work

  One of the most common questions we get from people is, “Can I just do things naturally? I don’t want to tamper with nature.” Unfortunately, nothing could be further from the truth. We have ALREADY profoundly tampered with nature and with our...
What’s the #1 Mood-Killer on Valentine’s Day?

What’s the #1 Mood-Killer on Valentine’s Day?

Valentine’s Day is a special occasion to celebrate romantic love with our partner. And romantic love is one of the exciting pleasures of a fulfilling life! It’s also strongly correlated with your health; studies show a happy relationship and regular sexual...
The Brain, The Mind, The Self

The Brain, The Mind, The Self

  Thoughts about the mind, or the brain, or the self, that I really think are important to share: Number one is the illusion, or this idea, this notion, this myth that we only use a small part of our brain. If only we could use all of our brain we would be limitless...
How to Achieve Your Goals!

How to Achieve Your Goals!

Where in life can I find something in that there’s no benefit from me being mindful? I had some smart people come up with some ideas. For example, with money and being successful, do you not think presence will help you make smarter choices? Actually...