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How to Meditate

How to Meditate

  A question I get quite often is, “How do you meditate?” How do I teach you to be you? How do I teach you to breathe? Now.. I get it. Yes, there are breathing coaches out there. There’re coaches for everything. But when you’re born you have a...
Life Changing Effects of Gabatrol

Life Changing Effects of Gabatrol

#1 New York Times Best-Selling Author, Dr John Gray discusses the life changing power of Gabatrol. We have heard so many life changing stores from customers, of people having ‘epiphany moments’, moments of ‘a-ha!’, breakthroughs – that...
Stress Linked To Diabetes

Stress Linked To Diabetes

A new study out of Rice University showed emotional stress linked to Type II diabetes. The study published in Psychoneuroendocrinology establishes a metabolic chain reaction that starts with low inhibition, aka attention control, which leaves a person vulnerable to...