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Why Doing it “Naturally” Doesn’t Work

Why Doing it “Naturally” Doesn’t Work

  One of the most common questions we get from people is, “Can I just do things naturally? I don’t want to tamper with nature.” Unfortunately, nothing could be further from the truth. We have ALREADY profoundly tampered with nature and with our...
What’s the #1 Mood-Killer on Valentine’s Day?

What’s the #1 Mood-Killer on Valentine’s Day?

Valentine’s Day is a special occasion to celebrate romantic love with our partner. And romantic love is one of the exciting pleasures of a fulfilling life! It’s also strongly correlated with your health; studies show a happy relationship and regular sexual...
The Brain, The Mind, The Self

The Brain, The Mind, The Self

  Thoughts about the mind, or the brain, or the self, that I really think are important to share: Number one is the illusion, or this idea, this notion, this myth that we only use a small part of our brain. If only we could use all of our brain we would be limitless...
How to Achieve Your Goals!

How to Achieve Your Goals!

Where in life can I find something in that there’s no benefit from me being mindful? I had some smart people come up with some ideas. For example, with money and being successful, do you not think presence will help you make smarter choices? Actually...
Can Red Wine Burn Fat & Reduce Stress?

Can Red Wine Burn Fat & Reduce Stress?

Red wine is among the healthiest ways one can indulge in alcohol. One of the main reasons is red wine has a polyphenol called resveratrol, a key anti-oxidant which has been shown to reverse the aging process. It also has anti-cancer potency. Recently resveratrol was...