Image by mikebaird via Flickr
There is another big ‘O’ besides the one your mind conjures up when you hear the ‘O’ (I know what you’re thinking!). And it’s even more important for health and happiness. This big O is called oxygen.
In physics the ‘Higgs Boson’ is called the God particle, but to me it’s oxygen! This is because it’s the one thing above all else keeping us alive and it appears to be a cure for everything too. I call it the Big O. It’s one of the best things you can take for depression, stress or anxiety. It’s the key to healing your body from diseases (look up ozone therapy for more information). Oxygen is the ultimate fat burner, the fountain of youth, & the source of life. Best of all, it’s free, and you can get it anywhere. Oxygen makes up most of you – about 65% of your body is oxygen.
Oxygen actually functions as a neurotransmitter, so it’s intimately involved with how our brain works. This of course means it is a key to how we think and feel too. And as anyone who has tried it will attest – oxygen seems to make you feel better! This is one reason why exercise can reduce stress, anxiety and depression. It makes us feel good. I think the negative ions in outdoor air is one reason why it seems exercise outside has more of an effect for me on feeling better then for example, exercising in the gym with the recirculated indoor air.
So if you feel stress or other negative emotions, try going outside for a brisk walk, run, hike or bike ride. I think you will feel better real quick. If you feel you cannot do that or lack the inspiration to, then consider another fast acting way by taking Gabatrol. Customers report that it works fast to safely and effectively reduce stress, anxiety and depression.