The Brain, The Mind, The Self

  Thoughts about the mind, or the brain, or the self, that I really think are important to share: Number one is the illusion, or this idea, this notion, this myth that we only use a small part of our brain. If only we could use all of our brain we would be limitless or 

Continue Reading…

How to Achieve Your Goals!

Where in life can I find something in that there’s no benefit from me being mindful? I had some smart people come up with some ideas. For example, with money and being successful, do you not think presence will help you make smarter choices? Actually there’s science again supporting the fact that whatever your endeavor 

Continue Reading…

Eating more fruits and vegetables can make you happier!

A new study soon to be published in the American Journal of Public Health was conducted at the University of Warwick and the results indicate that eating more fruits and vegetables can substantially increase people’s happiness levels. In addition to that it confirmed traditional findings that fruits and vegetables also reduced risk of cancer and 

Continue Reading…