How to Achieve Your Goals!

Where in life can I find something in that there’s no benefit from me being mindful? I had some smart people come up with some ideas. For example, with money and being successful, do you not think presence will help you make smarter choices? Actually there’s science again supporting the fact that whatever your endeavor 

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Eating more fruits and vegetables can make you happier!

A new study soon to be published in the American Journal of Public Health was conducted at the University of Warwick and the results indicate that eating more fruits and vegetables can substantially increase people’s happiness levels. In addition to that it confirmed traditional findings that fruits and vegetables also reduced risk of cancer and 

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