The Brain, The Mind, The Self

  Thoughts about the mind, or the brain, or the self, that I really think are important to share: Number one is the illusion, or this idea, this notion, this myth that we only use a small part of our brain. If only we could use all of our brain we would be limitless or 

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How to Achieve Your Goals!

Where in life can I find something in that there’s no benefit from me being mindful? I had some smart people come up with some ideas. For example, with money and being successful, do you not think presence will help you make smarter choices? Actually there’s science again supporting the fact that whatever your endeavor 

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Eating more fruits and vegetables can make you happier!

A new study soon to be published in the American Journal of Public Health was conducted at the University of Warwick and the results indicate that eating more fruits and vegetables can substantially increase people’s happiness levels. In addition to that it confirmed traditional findings that fruits and vegetables also reduced risk of cancer and 

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Can Red Wine Burn Fat & Reduce Stress?

Red wine is among the healthiest ways one can indulge in alcohol. One of the main reasons is red wine has a polyphenol called resveratrol, a key anti-oxidant which has been shown to reverse the aging process. It also has anti-cancer potency. Recently resveratrol was also shown to aid in weight loss too. Seems this 

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The Easy Way To End All Your Problems

My brother has this fascination with a psychological theory called ‘the denial of death’ by Ernest Becker, that posits much of what humans do sociologically and psychologically is to deny their death. Humans, as conscious creatures, are the only poor animals that can be tortured by thoughts in their mind. A mind they obviously have 

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Junk Food Leads To Depression

You are what you eat. Another recent study shows that eating junk food can increase the chances you will be depressed. Of course it can also lead to increased stress & anxiety too. The reason is obvious, if you do not feed your body the nutrients it needs to optimize brain function, then you will 

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