Image by mikebaird via Flickr There is another big ‘O’ besides the one your mind conjures up when you hear the ‘O’ (I know what you’re thinking!). And it’s even more important for health and happiness. This big O is called oxygen. In physics the ‘Higgs Boson’ is called the God particle, but to me it’s oxygen!
You are what you eat. Another recent study shows that eating junk food can increase the chances you will be depressed. Of course it can also lead to increased stress & anxiety too. The reason is obvious, if you do not feed your body the nutrients it needs to optimize brain function, then you will