The Brain, The Mind, The Self

  Thoughts about the mind, or the brain, or the self, that I really think are important to share: Number one is the illusion, or this idea, this notion, this myth that we only use a small part of our brain. If only we could use all of our brain we would be limitless or 

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How to Achieve Your Goals!

Where in life can I find something in that there’s no benefit from me being mindful? I had some smart people come up with some ideas. For example, with money and being successful, do you not think presence will help you make smarter choices? Actually there’s science again supporting the fact that whatever your endeavor 

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How to Meditate

  A question I get quite often is, “How do you meditate?” How do I teach you to be you? How do I teach you to breathe? Now.. I get it. Yes, there are breathing coaches out there. There’re coaches for everything. But when you’re born you have a natural ability to breathe. Children know 

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Eating more fruits and vegetables can make you happier!

A new study soon to be published in the American Journal of Public Health was conducted at the University of Warwick and the results indicate that eating more fruits and vegetables can substantially increase people’s happiness levels. In addition to that it confirmed traditional findings that fruits and vegetables also reduced risk of cancer and 

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Life Changing Effects of Gabatrol

#1 New York Times Best-Selling Author, Dr John Gray discusses the life changing power of Gabatrol. We have heard so many life changing stores from customers, of people having ‘epiphany moments’, moments of ‘a-ha!’, breakthroughs – that we’ve come to see the power of the ‘Love Molecule (GABA)’ in opening up people’s hearts and minds 

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Stress Linked To Diabetes

A new study out of Rice University showed emotional stress linked to Type II diabetes. The study published in Psychoneuroendocrinology establishes a metabolic chain reaction that starts with low inhibition, aka attention control, which leaves a person vulnerable to tempting or distracting information, objects, thoughts or activities. Previous studies have shown that such vulnerability can 

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Can Red Wine Burn Fat & Reduce Stress?

Red wine is among the healthiest ways one can indulge in alcohol. One of the main reasons is red wine has a polyphenol called resveratrol, a key anti-oxidant which has been shown to reverse the aging process. It also has anti-cancer potency. Recently resveratrol was also shown to aid in weight loss too. Seems this 

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The Holy Grail Of Happiness

How An Atheist Got Into Heaven: Strange title? Not really, for once you understand that what you are seeking really cannot be put into words, then there are many ways to describe it. After all, what is heaven? A place? Or a feeling? Your biggest error is thinking once you see yourself in heaven, then 

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Intelligent is the New Stupid?

Once upon a time there were three monkeys, one was simple, one of average intelligence, and one was very intelligent. The simple one was content just living off the land, in complete harmony with nature. Others laughed at him for his lack of drive, lack of intelligence, and lack of success. The monkey with average 

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How To Solve Any Problem And Feel Great Now!

To be human is to have problems, dreams and aspirations as of yet unfullfilled, regrets over the past, and often anxiety over the future. Fortunately there are shortcuts to help us feel better and get back on the right track. As the creator of Gabatrol, a product that provides almost instant relief from stress and 

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