The Brain, The Mind, The Self

  Thoughts about the mind, or the brain, or the self, that I really think are important to share: Number one is the illusion, or this idea, this notion, this myth that we only use a small part of our brain. If only we could use all of our brain we would be limitless or 

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How to Achieve Your Goals!

Where in life can I find something in that there’s no benefit from me being mindful? I had some smart people come up with some ideas. For example, with money and being successful, do you not think presence will help you make smarter choices? Actually there’s science again supporting the fact that whatever your endeavor 

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How to Meditate

  A question I get quite often is, “How do you meditate?” How do I teach you to be you? How do I teach you to breathe? Now.. I get it. Yes, there are breathing coaches out there. There’re coaches for everything. But when you’re born you have a natural ability to breathe. Children know 

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